The Gymnast - Weight of Dreams - Runtime 15 minutes
Despite her unparalleled talent and dedication, Alexia finds herself constantly overlooked by her Coach.
Determined to prove her worth, Alexia devises a bold plan to showcase her strength in a way that will leave an indelible mark on her Coach.
In a daring move during practice, Alexia approaches her Coach with unwavering confidence.
With a glint of determination in her eyes, she proposes a unique demonstration of her strength – using her Coach himself as her weight.
Initially skeptical, her Coach reluctantly agrees, intrigued by Alexia's audacity.
FEATURING:
~ OVERHEAD PRESS
~SHOULDER SIT INTO FULL SPLIT
~ STRADDLE SIT OVERHEAD PRESS
~ SPLITS PRESS
~ SHOULDER RIDE 1 FOOT BALANCE
~ PLANK HOLD
~ DEADLIFT
~ HIPTHRUST
~ LEG PRESS
~ HEEL RAISES
~ FRONT CARRY SQUATS
~ UNDERARM LIFT
~ FIREMAN CARRY SQUATS
~ CAMEL CLUTCH
~ REVERSE HEADSCISSORS
~ ARM BARRE