Naked Meditation in Motion 1: Walking Meditation!
(All level)
Teacher: Cat Noble
Student: Collibrina
This practice is good for those who have trouble sitting still. The traditional picture of meditation consists of a practitioner who is seated, silent and still. This, however, is only one of a nearly infinite menagerie of meditation styles available to practice. Newer practitioners, or those who already spend quite a bit of time sitting, may enjoy these more physically engaging meditation styles either as a precursor to seated meditation, or as a practice in and of themselves. This video will demonstrate how to practice walking meditation, encouraging practitioners to bring mindfulness to a commonplace activity that we often take for granted. We begin slowly, guiding the breath and focus until mindfulness is established, and then there is a silent period to practice maintaining that focus. We end in a short seated meditation for contrast. -NYV0064A
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