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Lora Cross
Lora Cross
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No Glutes, No Way!

3/31/24 5:00 PM•10 min•2888 MB•mp4•1080p
Price$8.99 USD
CategoryWorkout
Related CategoriesExercise,Fitness,Strong Women,Weightlifting Female,Workout Clothes
KeywordsLora Cross,Fitness,Fitness Model,Barbell,Barbell Fitness,Exercise,Workout,Glutes,Glute Training,Lower Body,Hip Thrusts
Description

Welcome to another muscle-building fitness tutorial by the amazing Lora Cross! In this one, she is going to focus intensely on one of everyone’s favorite muscle groups: the glutes! 

The glutes truly are the powerhouse of the athlete, powering explosive hip movements like sprinting and jumping, heavily-loaded hip movements like the weighted squat, and assisting in proper posture in supporting the hips during standing.

And, of course, glutes are so damn sexy.

Lora’s favorite glute-specific exercise is the weighted barbell hip thrust, and in this video she takes a deep dive into exactly how she does them, proper technique, and her thoughts on her preferred rep scheme. Watch and learn!

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