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Trailer: www.vimeo com/465795083

Teacher: Lior Allay
Student: Sarah Russi
(Level: Very Beginners)
This foundational class dives deep into the basics of what you need to as a beginner naked yogi. You’ll develop the foundational strength necessary to protect your as your develop your personal naked yoga practice. This session is jam packed with juicy clues into what parts of your body are weak and need special attention. This allows you to maintain balance, safety, and longevity of your Lior uses techniques such as active stretching and stabilization exercises along with props like foam rollers, belts, balls, and bands to engage your muscles while supporting the Join Lior and student Sara Russi for this immersive, full length class! -NYV0156A

www.NakedYogaSchool com

90-Minutes: Naked Yoga Fundamentals For Mobility!

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