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Naked Yoga School
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Naked Chair Yoga for Computer Users!: Naked Office Yoga 15

3/12/21 2:40 PM•27 min•2045 MB•mov•1080p
Price$27.99 USD
CategoryStretching
Related CategoriesExercise,Fitness,Nudists,Nudity/Naked,Workout
KeywordsNaked Yoga School,Nude,Tantra-class,Flexible,Gymnastics,Asmr,All Natural,Naturist,Training,Naturism,Personal-attention,Gymnasts,Elle Tulle,Elena,Meditation
Description

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Visit: www.NakedYogaSchool com

Trailer: www.vimeo com/522932307

Teacher: Elle Tulle
Student: Elena
(All levels)
This is a flow specifically designed for folks who spend long periods of time hunched over and working on computer, laptop, smartphone, etc. In this sequence we will explore a few exercises you can do to keep your energy flowing and energy active. This is a great class to do during a short break before diving back into your productive day. Here’s what we’ll cover: Neck rolls, Shoulder rolls, Elbow rolls, Forward Fold, Half Lift, Elbow rolls, Wrist Release, Hamstring stretch, Chair Pose, Revolved Chair Twist (with extension) and Figure 4. -NYV0145A

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