main-logo
WARNING

By clicking ENTER, you certify that you are 18 years of age or older and of legal age to view adult content in your country and understand and agree to the Site Agreement, Terms of Service Agreement and Privacy Policy.If you don't understand the above statement, you must LEAVE.

Leave
Browse Categories
Naked Yoga School
Naked Yoga School
Categories
PreviousNext
Click for preview

Naked Ballet Exercises 3 (QuickTime Movie: MOV)

7/15/12 8:30 AM•11 min•168 MB•mov•720p
Price$11.99 USD
CategoryDancing
Related CategoriesAll Natural,Exercise,Fitness,Gymnastics,Nudity/Naked
KeywordsTantra,Tantric-yoga,Natural,How-to,Flexible,Health,Workout,Teacher,Contortionist,Naturism,Stretching,Nudist,Naturist,Nude,Nudism
Description

(Level: Intermediate)
Building upon tendus, we will add a new movement- degage, which means to disengage. This is a tendu where the toes leave the floor, as opposed to a tendu where the working leg stays in contact with the floor at all times. We will also build upon plies, or a bend of the knees, and go over releve and eleve exercises. As with the last set of exercises, it is advised to have a chair, barre, or other surface to use as support, and to check posture in a full-length mirror if available. As always, the focus of these exercises is to gradually build strength, balance, and turn-out; work within your comfort zone, making sure you are doing the movements properly, and always stopping if anything feels wrong or painful to avoid injury.

Visit: NakedYoga.c4slive.com/ (to become a Member to see all videos). NakedYogaSchool.com (to learn more about Naked Yoga), Facebook and Twitter.com/NakedYogaSchool (to get news) and watch Free Videos on iTunes.

You May Also Like