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Naked Yoga School
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Naked Travel Yoga 3: Prepare to Explore! (QuickTime Movie: MOV)

5/3/13 8:30 AM•12 min•232 MB•mov•720p
Price$12.99 USD
Categorygymnastics
Related CategoriesAll Natural,Exercise,Fitness,Gymnastics,Nudity/Naked
KeywordsTantra,Tantric-yoga,Natural,How-to,Flexible,Health,Workout,Teacher,Contortionist,Naturism,Stretching,Nudist,Naturist,Nude,Nudism
Description

(All Levels)
It's time to conquer the day. In preparation of what will prove to be a powerful day where much is accomplished be it tackling a new trail, standing on a surfboard, or lasting ten hours at a trade-show the following series is intended to loosen the body and get the energy flowing. No special equipment is needed and this series can be done in a small amount of space. The series takes advantage of the support a wall can provide the practitioner with increasing mobility in tight areas like the shoulders and the backs of the legs with simple poses like PUSH WALL. Additionally there is a focus on breath, inversions which strengthen the core but also help to cultivate focus, upper body strength as well as hip openers.

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