The outdoor exercises (2019) (MP4)
To stay fit I do a workout called "Five Tibetan Rites" every day. The exercises are: First Rite: Clockwise Spin - Second Rite: Leg Raise - Third Rite: Kneeling Backbend - Fourth Rite: Table Top - Fifth Rite: Pendulum. Usually I do this in the house, but in warm weather I also like to do it naked in the garden as you can see in this nice video.
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