Naked Chanting Mantra 1: Yogas Chitta Vritti Nirodhah (All Levels)
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for people who have difficulty concentrating. Whether viewed as a form of spiritual devotion or through the lens of modern neuropsychology, the practice of chanting mantra is meant to enhance the benefits of a physical yoga practice. Considered one of many forms of meditation, mantra serves to create and reinforce positive, useful thought patterns through repetition, as well as promote concentration and mental stability. In this video, we will explore the second verse of the Yoga Sutras of Patanjali, discussing the meaning in context and then letting the words vibrate through our bodies. We begin with a physical warmup, followed by chanting, a short break with discussion, and then finish with chanting. This particular mantra is useful for people who often find their thoughts scattered or fluctuating. NYV0060A
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