main-logo
AVISO

Ao clicar em ENTRAR, você certifica que tem no minimo 18 anos é maior de idade para ver conteúdo adulto no seu país e compreende e concorda com o Acordo do Site, Acordo de Termos de Serviço e Política de PrivacidadeSe você não entender a declaração acima, você deve SAIR.

Sair
Navegar por Categorias
Naked Yoga School
Naked Yoga School
Categorias
AnteriorPróximo
Clique para visualização

Naked Yoga with Props 5: Straps for Beginners

4/25/15 1:20 AM•18 min•789 MB•mov•1080p
Preço$20.99 USD
CategoriaNaturistas
Categorias RelacionadasTodo naturais,Exercício,Fitness,Ginástica,Nudez/Nu
Palavras-chaveTantra,Tantric-yoga,Natural,How-to,Flexible,Health,Treino,Laughter-yoga,Contortionist,Naturism,Alongamento,Nudist,Naturist,Nude,Nudism
Descrição
Visit: NakedYogaSchool.com (Be a Member and watch all 290 videos!)
(Beginner Level)
Teacher: Cat Noble
Student: Collibrina
This yoga props exercise video is good for people with limited flexibility. Props can be daunting for yogis unfamiliar with how to incorporate them into practice, but after becoming more comfortable with props, you will see that there really is no wrong way to use them. Yoga props are primarily a method of keeping a practitioner's alignment intact, without them further into a pose than their body is prepared for. This video will demonstrate how to use a yoga strap in beginner-level poses such as paschimottanasana (seated forward fold), janu sirsasana (forehead-to-knee) and a variation of spinal twist to ease the practitioner's body into the desired alignment. Also included are demonstrations of how to use the strap to open the ankle and release tension in the upper back, neck and hamstrings. The use of a strap will help the practitioner close distance between body parts and provide leverage to work into these poses without straining, helping to lead beginner yogis toward a more comfortable, alignment-based practice. NYV0062A
Visit: NakedYogaSchool.com (Be a Member and watch all 290 videos!)

Você Também Pode Gostar