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Trailer: www.vimeo com/450128055

Teacher: Leon
Student: Abi
Today, we will will help you to develop abdominal, upper and lower body strength! This is a series of yoga poses intended for those who wish to challenge their bodies and become stronger. You are likely to feel invigorated and powerful upon completion of these exercises. We will alternate between holding poses that require strength to rest poses where we can relax and breathe more easily. This gives the class a dynamic quality. As you practice and gain strength, you can incrementally make the movements more challenging. Modifications will be included to reduce the duration and intensity of these movements and, therefore, all levels can participate. -NYV0153C

www.NakedYogaSchool com

60-Minutes: Naked Yoga To Strengthen Full Body!

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