Be a Membership and watch all 620 videos!
Visit: www.NakedYogaSchool com

Trailer: www.vimeo com/575632475

Teacher: Hope
(All Levels)
If you have always wanted to try a Naked Headstand but you were scared to try, then, today is the day to attempt Naked Headstand Yoga. This series is more about self-knowledge and the love of learning then standing on your head. In fact there is a whole heap of benefits to learning how to do a headstand that regardless as to whether or not you decide that trying the final expression of a headstand is appropriate at this time, the preparation exercises in this series will be of interest to you. A successful and safe headstand requires shoulder and core strength. To this end this series, focuses on warming up and strengthening the appropriate muscle groups, core and shoulders while providing plenty of opportunities for inversions on your way to attempting a headstand. Feeling ready and steady for a headstand! See if you have a friend who can support you as a spotter the first time you try! Experienced with headstand, you will enjoy learning a new way to approach the asana. -NYV0117C

www.NakedYogaSchool com

How To Naked Yoga Headstand!

You May Also Like