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Naked Yoga School
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Nude Yoga for Beauty 1: Fat Loss (QuickTime Movie:MOV)

10/12/12 8:30 AM•20 min•311 MB•mov•720p
Price$20.99 USD
CategoryInstructional
Related CategoriesAll Natural,Exercise,Fitness,Gymnastics,Nudity/Naked
KeywordsTantra,Tantric-yoga,Natural,How-to,Flexible,Health,Workout,Teacher,Contortionist,Naturism,Stretching,Nudist,Naturist,Nude,Nudism
Description

(Beginner/Intermediate Level)
A strong, healthy body cuts across all different cultural ideals of beauty.  For those of us who have a mainly sedentary lifestyle, fat accumulation impedes us looking and and feeling our best.  A vigorous vinyasa flow practice engages the metabolism and Right-Sizes the body.  We begin this sequence with kapalabhati breath, which stimulates digestion and loss of body fat.  Sun Salutations emphasize Warrior I with a back bend.  We proceed into a deeper back bend, Bow, and then Wind-Releasing pose to strengthen and tone the abdomen.  If you have cardiac problems, you should not perform this sequence as it is very stimulating.

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