main-logo
ATTENZIONE

Cliccando su ENTRA, certifichi di avere almeno 18 anni di età o più e di essere maggiorenne nel tuo paese per visualizzare contenuti per adulti e comprendi e accetti Accordo del Sito, Accordo dei Termini di Servizio e Politica sulla Privacy.Se non comprendi la dichiarazione sopra riportata, devi USCIRE.

Esci
Sfoglia le Categorie
Naked Yoga School
Naked Yoga School
Categorie
PrecedenteSuccessivo
Clicca per l'anteprima

Nude Yoga for Beauty 1: Fat Loss (QuickTime Movie:MOV)

10/12/12 8:30 AM•20 min•311 MB•mov•720p
Prezzo$20.99 USD
CategoriaIstruttivo
Categorie CorrelateTutto naturale,Esercizio,Fitness,Ginnastica,Nudità/Nudo
Parole chiaveTantra,Tantric-yoga,Natural,How-to,Flexible,Health,Allenamento,Teacher,Contortionist,Naturism,Stretching,Nudist,Naturist,Nude,Nudism
Descrizione

(Beginner/Intermediate Level)
A strong, healthy body cuts across all different cultural ideals of beauty.  For those of us who have a mainly sedentary lifestyle, fat accumulation impedes us looking and and feeling our best.  A vigorous vinyasa flow practice engages the metabolism and Right-Sizes the body.  We begin this sequence with kapalabhati breath, which stimulates digestion and loss of body fat.  Sun Salutations emphasize Warrior I with a back bend.  We proceed into a deeper back bend, Bow, and then Wind-Releasing pose to strengthen and tone the abdomen.  If you have cardiac problems, you should not perform this sequence as it is very stimulating.

Visit: NakedYoga.c4slive.com/ (to become a Member to see all videos). NakedYogaSchool.com (to learn more about Naked Yoga), Facebook and Twitter.com/NakedYogaSchool (to get news) and watch Free Videos on iTunes.

Potrebbe anche piacerti