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Naked Yoga School
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Naked Morning Yoga! (QuickTime Movie: MOV)

5/10/13 7:40 AM•17 min•320 MB•mov•720p
Preço$17.99 USD
CategoriaInstrucional
Categorias RelacionadasTodo naturais,Exercício,Fitness,Ginástica,Nudez/Nu
Palavras-chaveTantra,Tantric-yoga,Natural,How-to,Flexible,Health,Treino,Teacher,Contortionist,Naturism,Alongamento,Nudist,Naturist,Nude,Nudism
Descrição

(Level: Basic)
This simple yet invigorating sequence will help you shake off the night's rest and start your day fresh. If you have injuries that leave your and muscles stiff in the morning, or you just have trouble getting out of bed sometimes (we all do!), then Good Morning Yoga is perfect for you. A slow and deliberate flow between Warrior II, Side Angle, and Triangle gently reawakens your body to the idea of movement. Ujayyi breath is a focus throughout the practice, warming the respiratory system and imbuing the muscles with fresh oxygen. We conclude with sun breaths that will leave you feeling light and energized.

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