main-logo
AVISO

Ao clicar em ENTRAR, você certifica que tem no minimo 18 anos é maior de idade para ver conteúdo adulto no seu país e compreende e concorda com o Acordo do Site, Acordo de Termos de Serviço e Política de PrivacidadeSe você não entender a declaração acima, você deve SAIR.

Sair
Navegar por Categorias
Naked Yoga School
Naked Yoga School
Categorias
AnteriorPróximo
Clique para visualização

Naked Breakdance 1: Full Body Workout
 (QuickTime Movie:MOV)

1/28/13 8:04 PM•14 min•216 MB•mov•720p
Preço$14.99 USD
CategoriaDança
Categorias RelacionadasTodo naturais,Exercício,Fitness,Ginástica,Nudez/Nu
Palavras-chaveTantra,Tantric-yoga,Natural,How-to,Flexible,Health,Treino,Teacher,Contortionist,Naturism,Alongamento,Nudist,Naturist,Nude,Nudism
Descrição

(Level: Intermediate) 

This short workout is designed for anyone who has a good level of fitness already, and is looking to explore new ways to exercise. We will use some familiar moves to anyone who has taken a fitness class- bicycles and planks, to name a few- while adding in some techniques from breakdancing- two step and six step. The focus will be to never stop moving- in this video I maintain a two step (stepping side to side) when not doing other movements, but this can be modified to suit each viewer's needs. If this routine feels too easy, focus on lengthening the time you take to execute a movement. For example, instead of doing fast bicycles, take a few seconds to complete each movement while maintaining core activation. 

Visit: NakedYoga.c4slive.com/ (to become a Member to see all videos). NakedYogaSchool.com (to learn more about Naked Yoga), Facebook and Twitter.com/NakedYogaSchool (to get news) and watch Free Videos on iTunes.

Você Também Pode Gostar